Hospital Bag Essentials: What to Pack for Labour, Birth & Beyond

Hospital Bag Essentials: What to Pack for Labour, Birth & Beyond

As your due date approaches, one of the most exciting (and slightly nerve-wracking) things to prepare is your hospital bag. Whether you're a first-time mum or a seasoned parent, having a clear checklist ensures you feel calm, confident, and ready for the big day.

At Mumba Bra, we understand the unique journey you're on. That’s why we’ve put together this practical list of hospital bag essentials — with thoughtful inclusions that help you feel supported, comfortable, and in control.

👜 Your Hospital Bag Essentials Checklist

For Mum

1. Birth Plan & Hospital Notes
Keep your maternity notes and any birth plan documents handy in a folder. The midwives will need these when you check in.

2. Comfortable Maternity Nightwear
Opt for loose, soft nightdresses or pyjamas, especially those designed for easy breastfeeding access.

3. Nursing Bra (like the Mumba Bra)

Support and comfort matter more than ever in those early days.

The Mumba Bra is more than just a bra, it’s designed specifically for new mums with thoughtful features that make a real difference. With easy-opening, drop-down nursing clasps for one-handed access, feeding is simple and stress-free, even in the middle of the night.

It also includes the unique Mumba Clasp Reminder - a small but powerful feature that helps you remember which side to feed from next, supporting your milk supply right from the start.

What makes the Mumba Bra truly stand out is its built-in modesty panel, giving you discreet coverage while feeding, wherever you are.

And to help your little one adjust to their new experience, the bra features our original BabyFocus® Sensory Pattern - a black-and-white design that stimulates and soothes your baby during feeds.

The Mumba Bra offers comfort, confidence, and connection - just what every mum deserves in those first precious moments.

4. Maternity Pads & Disposable Underwear
Post-birth bleeding is normal, and heavy-duty maternity pads will be your best friend. Disposable knickers or comfortable, washable options are also a must.

5. Toiletries & Personal Care Items
Think travel-size shampoo, conditioner, body wash, deodorant, lip balm (hospitals are dry!), hairbrush, and any skincare must-haves.

6. Slippers & Flip-Flops
Slip-on slippers for the ward, and flip-flops for the shower—comfort and hygiene in one.

7. Phone Charger (with a long cable)
You’ll want to keep loved ones updated, take those first magical photos, and scroll through your labour playlist.

8. Snacks & Drinks
Labour can be long! Pack high-energy snacks like granola bars, dried fruit, and electrolyte drinks.

9. Going-Home Outfit
Choose something soft and roomy. Your body will still feel tender, so comfort is key.

For Baby

1. Sleepsuits & Vests (3-4 of each)
Soft cotton, easy-access designs are ideal for newborns. Bring extras in case of accidents!

2. Hat, Scratch Mittens & Socks
Newborns lose heat quickly. Keep their head and extremities warm, especially in cooler weather.

3. Nappies & Wipes
Pack enough for a day or two—around 10-12 nappies per day.

4. Muslin Cloths & Swaddle Blankets
Great for spills, burping, and general snuggling.

5. Going-Home Outfit & Blanket
Choose something cozy and weather-appropriate. A cellular blanket is a good breathable option.

6. Car Seat
You won’t be allowed to leave the hospital without one. Make sure it’s properly installed ahead of time.

💡 Don’t Forget These Extras

  • Notebook & Pen (for jotting down feeds, baby’s milestones, or questions for midwives)

  • TENS Machine (if you're using one for pain relief)

  • Reusable Water Bottle (stay hydrated!)

  • Essential Oils or Calming Spray (Check out our Mumba Care Holistic Kit for aromatherapy support )

🧡 Why the Right Nursing Bra Matters

The early days of motherhood are a powerful mix of beauty, emotion, and adjustment. In those moments, the right nursing bra isn’t just a convenience — it’s a form of support you can truly rely on.

The Mumba Bra is designed to meet the real needs of new mums, combining comfort, function, and innovation. With its comfort-stretch fabric, easy drop-down nursing clasps, and clever Mumba Clasp Reminder, it takes the guesswork out of feeding — helping you stay relaxed and supported.

Our signature modesty panel offers discreet coverage wherever you are, while the BabyFocus® Sensory Pattern — our original high-contrast design — helps stimulate and calm your baby during feeds.

Whether you’re navigating those first feeds in the hospital or settling in at home, the Mumba Bra is there to support your body, your routine, and your bond with your baby — from the very beginning.


Final Thoughts

Preparing your hospital bag isn’t just about packing practical items—it’s about giving yourself peace of mind. With the right essentials (and a little help from Mumba), you’ll walk into the hospital feeling supported and ready.

Your journey into motherhood is powerful. Let’s make sure you’re prepared, nurtured, and celebrated every step of the way.

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