Tips for Boosting Milk Supply Naturally

Breastfeeding is a beautiful journey, but many mums face worries about whether they’re producing enough milk. If you're looking to boost your milk supply naturally, you're not alone, and there are gentle, proven ways to support your body through this process.

1. Feed Frequently and on Demand

Breast milk supply works on a demand-and-supply basis. The more your baby nurses, the more signals your body gets to make milk. Allow your baby to feed whenever they show signs of hunger, even if it feels frequent.

2. Try Breast Compressions While Feeding

Gently squeezing the breast during feeding can help empty the breast more effectively, which encourages your body to produce more milk.

3. Don’t Skip Night Feeds

Your body produces more prolactin (the milk-making hormone) at night. As exhausting as those 2 am feeds can be, they’re incredibly valuable for milk production.

4. Stay Hydrated and Nourished

You don’t need special teas or diets, but staying hydrated and well-fed is essential. Focus on whole foods, lean proteins, healthy fats, and lots of water.

5. Use Skin-to-Skin Contact

Holding your baby skin-to-skin boosts oxytocin (the let-down hormone), helping your milk flow more easily and supporting supply.

6. Try Galactagogues Cautiously

Some mums turn to herbal remedies like fenugreek, blessed thistle, or fennel. Always check with your healthcare provider before using any supplement.

7. Avoid Pacifiers and Bottles (Early On)

If possible, avoid introducing artificial nipples until breastfeeding is well established, as they can reduce time at the breast and affect supply.

8. Supportive Nursing Bra

A bra that allows for frequent feeding and comfort, like the Mumba Bra can make a big difference. Avoid underwires or tight bras that could compress milk ducts.

 

If you're ever unsure about your supply or baby's feeding, consult a lactation consultant for personalized guidance. Remember: your body is capable, and you're doing an amazing job.