Top Pumping Tips for Breastfeeding Mums

Whether you're returning to work, building a freezer stash, or navigating a baby with latch challenges, pumping can play a huge role in your breastfeeding journey. These pumping tips can help you maximise your milk output and make the process smoother.

1. Create a Consistent Pumping Schedule

Aim to pump around the same times each day. For working mums, this might mean every 3–4 hours. Consistency helps regulate your supply.

2. Use the Right Flange Size

A poor fit can cause pain and reduce milk output. Most mums don’t realise that flanges come in different sizes—check your nipple size and adjust accordingly.

3. Massage and Compress While Pumping

Use warm compresses and massage your breasts before and during pumping to improve let-down and 

increase milk output.

4. Pump After Nursing to Boost Supply

Even 5–10 minutes of pumping after a feed can help increase milk supply over time.

5. Hands-Free Pumping Bra = Game Changer

Using a hands-free bra like the Mumba Bra makes pumping more comfortable and gives you freedom to relax or multitask.

6. Stay Relaxed

Stress can inhibit let-down. Try listening to calming music, looking at photos of your baby, or even smelling a piece of their clothing during pumping.

7. Use Power Pumping to Mimic Cluster Feeding

Try one hour of power pumping: pump 20 min, rest 10, pump 10, rest 10, then pump 10. It signals your body to produce more milk.

8. Clean and Store Safely

Always clean your pump parts thoroughly and store milk in sterile containers. Label bags with the date and time to keep track of freshness.

 

Pumping is a skill that takes time and patience. Your journey is valid, whether you’re exclusively pumping, combo feeding, or pumping occasionally. You’ve got this, mama.